Clinical Nutrition to support women’s hormones, gut health & mental wellbeing, naturally - from postpartum, through perimenopause & beyond.
I support busy mums experiencing anxiety, low mood, brain fog and gut issues restore mental clarity, energy and hormonal balance using integrative nutrition and lifestyle strategies that support both body and mind.
Hi, I’m Georgie,
I’m a mum of two, Clinical Nutritionist and passionate advocate for women’s hormone health, gut health and mental wellbeing during motherhood. From hormone concerns, energy struggles, bloating and gut issues to anxiety, stress and low mood. With a background in psychology (though not a psychologist), I have a strong interest in mental health and nervous system support - areas that deeply influence wellbeing during the mothering journey.
My mission is to empower women with the knowledge and understanding of their own bodies, honouring them as a whole person, rather than a collection of symptoms. I aim to provide practical self-management strategies that foster everyday self-awareness, resilience and long-term wellbeing.
Through a detailed 90-minute health assessment and functional testing (where needed), we will work together to uncover the root cause of your symptoms and create a personalised dietary and lifestyle treatment plan to help restore hormonal balance, mental clarity and a happy gut, to optimise long-term physical and mental health.
As a Clinical Nutritionist, I understand how important a food-first approach is, but health is not just about food, it needs a whole body approach that also takes into consideration lifestyle, environment & emotional wellbeing - that is where I come in!
1:1 Clinical Nutrition consultation
For those dealing with stress and anxiety, low mood, brain fog, gut health issues (bloating, dysbiosis, motility issues), hormone imbalances or need nutritional support in the postpartum period.
What I offer
1:1 Follow-Up nutrition consultation
Follow-up for exisiting clients to refine a treatment plan, go over test results or discuss another health concern.
the nourish postpartum package
A 3-consult postpartum package designed to support healing, breastfeeding, hormone changes and mental wellbeing in this new life phase. Can be started during pregnancy for those who like to prepare!
the health reset package
A 3-consult package that provides personalised, ongoing support for hormone balancing, gut support or mental wellbeing. Perfect for those serious about their health and finally resolving their symptoms
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Freebie offer!
Would you like a free guide to balancing your hormones?
Whether you are trying to understand your cycle, track ovulation or reconnect with your cycle postpartum, this is a handy resource to help you become more familiar with your hormones. It contains useful dietary, lifestyle and environmental principles that you can put into practice today!