A compassionate, evidence-based approach to women’s health & motherhood, combining nutrition, lifestyle & emotional wellbeing support for sustainable change
A supportive approach to nutrition that considers stress, hormones, mental wellbeing, lifestyle and the realities of everyday life - not just food alone.
Hi, I’m Georgie,
I’m a mum of two and a Clinical Nutritionist, passionate about supporting women’s hormone health, mental wellbeing and digestive health through every stage of motherhood.
I help women navigate the physical and emotional changes that can come with motherhood - from postpartum recovery and nutritional depletion through to hormone imbalances, mood changes, low energy, bloating and stress. My focus is on helping you feel more energised, balanced and supported in both body and mind.
My approach combines evidence-based nutrition with counselling-informed support, meaning we not only focus on what to eat, but also the emotional, behavioural and lifestyle factors that shape your health and habits. This allows for a more compassionate, realistic and sustainable way of creating change.
Through detailed consultations, and functional testing where appropriate, we explore the potential root causes of your symptoms and create a tailored plan designed to support your unique needs and real life situation.
As a Clinical Nutritionist, I understand how important a food-first approach is - but health is not just about food, it needs a whole body approach that also takes into consideration lifestyle, environment & emotional wellbeing - that is where I can help
Services
1:1 Clinical Nutrition consultation
For those dealing with stress and anxiety, low mood, brain fog, gut health issues (bloating, dysbiosis, motility issues), hormone imbalances or need nutritional support in the postpartum period.
1:1 Follow-Up nutrition consultation
Follow-up for exisiting clients to refine a treatment plan, go over test results or discuss another health concern.
the nourish postpartum package
A 3-consult postpartum package designed to support healing, breastfeeding, hormone changes and mental wellbeing in this new life phase. Can be started during pregnancy for those who like to prepare!
the health reset package
A 3-consult package that provides personalised, ongoing support for hormone balancing, gut support or mental wellbeing. Perfect for those serious about their health and finally resolving their symptoms
Freebie offer!
Want to feel more confident setting the foundations for healthy eating in the postpartum period?
This free checklist gives you a simple, practical guide you can keep on your fridge to help you build balanced, nourishing meals each day. It also includes key iron- and mineral-rich foods to further support your energy, mood and hormones.
You don’t need to eat perfectly, just consistently. Small, simple steps each day can make a meaningful difference to how you feel.
Read the latest blog posts here
Stay In The Loop
Click here to sign up for my monthly newsletter and stay in the loop!
